selfmate

Weiß jemand wo man den Sojadrink von Lidl der Marke Vemondo kaufen kann? Gerne auch gleichwertige Alternativen.

Ich will einfach nur einen dickerflüssigeren, leckeren und bezahlbaren Sojadrink kaufen. Warum ist das so schwer und selten lieferbar?

Hat schonmal jemand drüber nachgedacht seinen Sojadrink mit Guarkernmehl in einer traditionellen Glas-Milchflasche selbst anzureichern um ein ähnliches Resultat zu bekommen?

A couple of months ago I switched to the big lifts: squats, deadlifts and bench presses (and OHPs, rows, and lat pull downs).

I am exhausted after the big three lifts. Breathing is the most difficult part when squatting. I am tired afterwards. How do you still find enough energy to do accessories?

I am also still learning the lifts. It's incredible how long it takes to master them.

I started working out six months ago, and today I reached my 69th session. I’m currently cutting because I want to get leaner. My progress is slow, but I’m definitely moving forward, and losing weight too.

It’s incredibly important to track the weights I lift; otherwise, I’d have no idea whether I’m making progress. It’s not always steady, I go back and forth with my working weights since there are good and bad days. As long as I record everything and see overall improvement, I think that’s perfectly fine.

I do wonder if I could lift more, and progress faster, if I weren’t cutting. I eat about 1-1.2 grams of protein per kilogram of body weight, following a vegan diet, which means lots of tofu and seitan.

I focus on the big compound lifts and add isolation work whenever I feel like it. Sometimes I do certain exercises, sometimes I skip them. it’s roughly a full-body workout with a touch of fuckarounditis.

Today, I confidently pressed 8×27.5 kg, 8×32.5 kg, and 8×32.5 kg per dumbbell on the incline bench, which made me really happy. My goal is to bench 100 kg within a year. Let’s see if I can make it happen!

Edit: yes, 100kg was closer than I thought

I want a server running nextcloud, immich and others.

I have a N100 mini server with a 2TB external HDD. I want to secure the system against data loss. Hence, I want a backup and redundancy.

1. Most important question: How do I build everything? Is this a NAS? My naive approach is to buy 3 external HDDs and connect them to the N100 with a USB hub. I assume this is not "the right way" but to use/build a NAS. Do I have to build a separate NAS computer? When I lookup NAS buying, it is a computer with a case for 4 drives, excluding the drives and costs 400 bucks. I am confused because this is incredibly expensive compared to what I already have. What is the additional benefit compared to my setup? Am I cheap?

2. Regarding redundancy, is RAID still the way to go? At 2 TB, using RAID 5 with 3 drives sounds good. I'd have 4 TB of usable space, much more than I intend to use in the next years, and adding a drive increases the storage by 2 TB, effectively increasing space by 50%.

3. I have 4 TB usable space, but I won't reach 2 TB in the next one or two years. I'd use a 2 TB HDD for a local backup via borg. Once my hot storage needs to increase, I replace the backup drive with a larger one and use it to increase the RAID storage. Is one backup sufficient? Or should I keeping multiple versions of the data. Daily, weekly, monthly backups? What is your experience with it?

4. Another 2 TB HDD for an offsite backup, LUKS encrypted, backed up once a year (that's the goal for now).

Does that sound good?