Some tricks I’ve picked up over the years:
Frozen veggies tend to cook into a more consistent texture, which can help with dealing with them. Fresh vegetables seem to just vary weirdly in both taste and texture and that can be a lot to deal with, so going frozen means I have to deal with less variance.
Freeze dried stuff for seasoning, to me anyway, feels much easier to control the flavor levels. I hate onion when there’s too much, and hoo boy is it easy to overdo the onion. But freeze dried onion seems to be less dominant so I can still get some onion without overdoing it.
There’s no shame in having a handful of easy recipes you know are good, healthy, and easy to make (in case it’s a low energy kind of day) and for me the routine of knowing a meal I’ve prepared a thousand times in the same way every time makes it easier to tackle. Then I can feel alright about a healthy meal without it being overwhelming.
Hopefully some of this information is helpful, it’s what I’ve found that gets me through dinner time.