LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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kephalos@discuss.tchncs.de
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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 2 years ago* (last edited 2 years ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de
3 comments fedilink
 
 

I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)
submitted 2 years ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
7 comments fedilink
 
 

Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.