this post was submitted on 13 Aug 2024
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This was me for the first half of this year. Not 100%, but at least 30-40% of my diet was a mix of hazelnuts, cashews, almonds, walnuts, raisins and dried plums.
Add some greens and that's a very healthy diet
Yeah the rest was pretty healthy too, but i somehow started getting sick a lot. After trying lots of things, i dropped the copious amounts of nuts and since then it got better. I still dont actually know if this was correlation or causation.
Maybe i will start it again someday and see if the colds / throat issues come back. If i had to guess, my money would be on the walnuts.