this post was submitted on 26 Sep 2024
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wellthatsucks
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After my ability to smell and taste were completely gone for 2 months I got bummed out enough to try smell training. I didn't buy the expensive kits, but did find strongly scented aromatherapy wax sticks that I sniff every day. If nothing else, going from "these all smell like nothing" to "oh that IS lemongrass or ginger" definitely brightened my mood. It's been 6 months now and I still can't taste tomato or smell lavender, but can now easily detect things like nail polish remover and eucalyptus oil. It's weird to take a strong whiff of rubbing alcohol and not notice a single thing. Good luck!
Exactly the same here. I tried to train my smell with essential oils like lavender, lemongrass, orange, etc. It took sooo long for me to smell anything at all. I am still just at around 70% of my ability to smell before covid, and it's been over a year now :/
Yeah I'm not 100% and it was unsettling how down I was getting about it. My boss still can't taste red meat 2 years later...I need to taste tomatoes again, they are my favorite. I hope your smell continues to return and you are fully recovered!
Thank you, all the best for you, too :)