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The chopping technique is not really that necessary. It's great for chopping lots of veggies at speed, but if you're just cutting veggies for a single meal then there's not that much benefit unless you're already highly practiced and that's your default.
What's far more important is just being cognizant for each cut you make. Walk don't run.
The chopping technique is about eliminating risk, mostly. Sure for a single meal and being aware you'll be fine. But getting into the habit of a good technique means you'll be fine even when you're tired or distracted
If you want to spend the time and effort to practice that technique, go for it. But the benefits don't really make it worth it for most people.
The technique described in the image is not the only "good technique". A person could reasonably develop their own "good technique" simply by being cognizant of their cutting.