this post was submitted on 01 Jun 2025
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Running without music is so boring. I get tired quicker.
I always run without music! I love the mindfulness of just being aware of my surroundings!
I guess this would very much depend on where you run, though. I would never run on a treadmill without music or a podcast, and running next to traffic would probably also be bad without listening to something.
Second this, when i Run without music, i get more easily Into the Runners high (the Zone), while with Music on, its more difficult at least for me.
You get more wäre of your surroundings and also your Body, which helps me to get Into that meditative-like state before the High hits