this post was submitted on 05 Jul 2025
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DIY Mental Health
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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.
This whole thing is a work in progress, appreciate your patience!
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i've heard some people talk about how mindfulness can be a very stressful or triggering thing to get into, so usually i start by teaching folks distress tolerance / breathing skills. not meant as a critique, but figured i'd just add it here as additional information
very true I have a similar mention somewhere in the wiki