this post was submitted on 21 Sep 2023
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Actually that's often the most productive thing you can do. If your mind is fuzzy and you try to work through it you will continue to have low productivity for the rest of the day, but if you take a 30 minute nap to refresh your mind then you'll have higher productivity for the whole rest of the day.
Sometimes a 30 minute nap accidentally turns into a 4 hr nap, which I believe will improve your productivity for the rest of the week ๐
Happens to me every single time. I stopped taking naps because I wake up all groggy and then it takes an hour to become fully conscious again. It's just not fun anymore
Short naps are the key. Not long enough for rem to start otherwise you wake up groggy.