this post was submitted on 28 Oct 2023
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Just be careful using the AW (or any fitness tracker) to count calories.
Apple Watch overestimates calories by anywhere from 10-25%, with many factors determining that.
You can use MyFitnessPal to track intake, then it’ll take some use of the Apple Watch to find out how much it is off for their body.
One of my buddies AWs is off by 10%. Mine is off my 20%. It depends on so many things.
Thanks.
I’m definitely not trying to balance out AW numbers. (And I realize that would be a fool’s game. They’re going to be very approximate at best.). I’m not even concerned with the AW expended numbers.
I just want to track food being eaten.