this post was submitted on 19 Nov 2023
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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] thisisthisisp@alien.top 1 points 2 years ago (3 children)

Giving up the booze. It has made a huge difference

[–] NamasteMotherfucker@alien.top 1 points 2 years ago

I'm working on this. I've had one drink in the last week and I'm hoping to see some improvement soon.

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