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submitted 2 years ago by Daunt13ss@alien.top to c/apple@hardware.watch

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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] johnbash@alien.top 1 points 2 years ago (1 children)

I listen to binaural waves every night before I go to sleep. Once I started to do this regularly, my REM sleep increased exponentially.

[–] Fisk77@alien.top 1 points 2 years ago

What app routine or settings work for you?