this post was submitted on 20 Nov 2025
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Meditation Sitting positions (startrek.website)
submitted 15 hours ago by nagaram@startrek.website to c/occult@lemmy.world
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I'm a large guy 6 ft 1 in and 280 LBS.

I struggle to sit criss cross for an hour because my legs get tired and my thunder thighs sorta push me off kilter and I wanna lean back.

So I've been sitting on my shins instead and this is way better for maintaining posture but I have just barely 20 minutes before my legs fall asleep and then it hurts once I get up to journal.

I don't want to use a chair or a pillow because I travel a lot and there's no guarantee I'll have those with me.

Any position suggestions? Maybe I'll look into a pillow or mat.

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[–] Mastema 2 points 11 hours ago

In Japan they use very small benches called Seiza Benches. I think I've seen those that fold up flat and could be traveled with fairly easily.