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submitted 1 year ago by lostmypasswordanew@feddit.org to c/fitness@lemmy.world

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[–] cyborganism@lemmy.ca 4 points 1 year ago (3 children)

Is the pain like in the front of the shoulder?

Maybe you need to work your back and rotator cuffs. Also stretch your pecs.

[–] lostmypasswordanew@feddit.org 4 points 1 year ago (2 children)

Is the pain like in the front of the shoulder?

I'd say so, but only on the left.

Maybe you need to work your back and rotator cuffs. Also stretch your pecs.

How can I do that?

[–] zcd@lemmy.ca 1 points 1 year ago

Band pull aparts and face pulls are great for shoulder health

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