Doesn't seem like splitting off the discussion into two subs would help at this point. Strength and hypertrophy is a large part of fitness. What is the benefit of dividing the user base like this?
Agree, pull push legs makes the most sense. That said, once you get to a certain level of strength, deadlifting twice per week just may not make sense anymore no matter what you do.
If you were in the US I would guess that during normal times you could find a job that pays $90-100k + benefits.
It's not an exact comparison, I'm a front end person with a lot of Drupal experience, probably less php and js experience than you, and my agency pays really well, but I was hired at $108k and earn $118k now, + about 15k in benefits, to give you a rough idea.
You might be able to find a remote job in the US but it will be tough, the time difference is hard, plus the added expense of employing someone in another country, plus the massive uncertainty around the US economy right now will be challenging. Worth a shot, but I think it's definitely worth trying to find something better in the UK.
Are you in the US? You should be making way more than that if so
13 reps is still pretty good!
Wow, finally found something that combines my two loves
Glad you're focusing on fiber too. I think fiber can be under rated in fitness circles since it is great for long term health but doesn't contribute as much to shorter term fitness goals directly.
Heck yeah, I feel that
Nice. Have you considered moving onto a harder variation like weighted or incline push ups?
Crutches are so much more annoying than they appear. That's exciting.
Congrats! Time to move up?
Seems like deadlifting and RDLing on the same day might solve your issue