this post was submitted on 06 Apr 2025
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Fermentation

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Fermented Jerusalem artichoke (lemmy.world)
submitted 6 months ago by FANTASYGARDEN_M@lemmy.world to c/fermentation@mander.xyz
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Try it it's delicious! I had a truckload of them in my garden and had to do something before they regrow... What better way to lactoferment them?!

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[โ€“] Mastema 3 points 6 months ago (1 children)

Does fermentation reduce the... unfortunate effects of Sunchokes?

[โ€“] FANTASYGARDEN_M@lemmy.world 2 points 6 months ago* (last edited 6 months ago)

Actually it does! (At least in our experience) I didn't find any hard scientific evidence other than: "fermenting something make it more digestible". Plus salt-lactofermented food tend to be eaten in small proportions as a side... I can't say if the results would be the same with a full sunchoke soup.