this post was submitted on 14 May 2025
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You might be interested in trying a polyphasic sleep cycle. Instead of one big 8 hour sleep each day, you could try two 4 hour sleeps. So, you can have your middle of the night sleep, and maybe another one after you get home from work or eat dinner or something.
Supposedly polyphasic was pretty common prior to the industrial revolution. Nothing really wrong with it if your schedule can accommodate it.
oh wow, this sounds exactly like how I was sleeping in high school. I remember back then reading about something called biphasic sleep. maybe I'll try and go back to something like that.