this post was submitted on 18 May 2025
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Yeah, if your knees are fucked up at 30, you're probably an athlete and injured your knees multiple times, or obese and overloaded them with too much weight.
Also it’s hard to really fuck up your knees irrecoverably. They can bounce back from a lot.
Consistent use makes them stronger
There is an upper limit to the kind of weight they can sustain but (theoretically and with enough training to work up to it) that limit is pretty high.Even knees that have been abused long-term can often recover. I hope more people learn this and reclaim the mobility they’ve lost.
ETA: TLDR