this post was submitted on 29 Jun 2025
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Almost like questioning an AI is free while a therapist costs a LOT of money.
Yeah, but also one of them is helpful and the other is the exact opposite. If the choices are AI therapist or no therapist, you are still better off with no therapist.
I'd be interested on a study there.
I lot of therapy is taking emotions and verbalising them so that the rational part of the brain can help in dealing with things. Even a journal can help with that, so talking to an inanimate machine doesn't seem stupid to me.
However therapists guide the conversation to challenge the patient, break reinforcing cycles, but in a way that doesn't cause trauma. A chatbot isn't going to be the same.