DIY Mental Health

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

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This whole thing is a work in progress, appreciate your patience!

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CognitiveBehavioralDuctTape@lemmy.dbzer0.com

diymhbot@lemmy.dbzer0.com

Weekly Mood Log Chat - 13.07.2025 (wiki.dbzer0.com)

submitted 2 weeks ago by diymhbot@lemmy.dbzer0.com to c/DIYMentalHealth@lemmy.dbzer0.com

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How are your moods and behaviors interacting lately? Some examples of things you could share that aren't a full diary card could be:

a connection you made ("I snap at people more when I'm tired")
a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)
how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.

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[–] CognitiveBehavioralDuctTape@lemmy.dbzer0.com 2 points 2 weeks ago

🟨🟩🟧🟨🟨⬜🟨
4/7 filled day-of

Actually I'm thinking white for neutral and black for unfilled? Ugh that would mean re-doing the whole scheduled post... On the insights side I'm having s some terrible getting back into mood logging but half of this project is for my own well-being so 🤗