this post was submitted on 16 Jun 2023
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Autism
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You could check out the resources in Steven Hayes' book A Liberated Mind. There are autism-specific resources there. At the same time, the tools that you will fins there are trans-diagnostic, meaning that you will benefit from them regardless of your diagnosis.
That said, it may serve you well to consult an expert. That very same book can help you contact one.
I'll look out for it. Thanks.