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I don’t believe that people should be forced to “stay in their lane”, but if you’re going to go wading into waters that are not your own, you gotta stay humble.

Yes. And I can even sympathise with that being hard. It's genuinely hard to do so and takes work and emotional stress, people potentially dogpiling on you from both sides doesn't help either. But it sadly is the only way to arrive at something approximating truth. Influencer culture, atomised society and increasing isolation and social media in the context of a "presenting the most interesting you" culture sadly make this even harder. And even without that, there is always, and will always be, the danger of getting caught up in defending a point that is just wrong, because our psyche as humans latched onto it for reasons of identity/ego preservation or otherwise emotional wellbeing. Discourse culture ideally has to account for that with respectful arguing in good faith, even when the other side is wrong. Of course, that is an ideal that cannot always be reached, especially with more fuzzy, non-empirically provable points, or discourse that has very direct and tangible effects on our lives (politics, mainly, which is one reason it can be so draining).

Your perspective is valid as your perspective in the discourse, as long as it can be viewed as authoritative where you can rightfully claim you have knowledge and expertise (and even then, of course, it can be contradicted with proper arguments or newly emerging facts), as well as an outsider estimate where you just have an educated guess. And the latter isn't worthless, but should be distinguished from more confident takes for the sake of discourse. Even just vibes-based perspectives are valid as a part of a discourse, but they have to clearly be able to be put into context and qualified, and have to stomach being superseded.