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This Natural, Zero-Calorie Sweetener Could Be a Secret Weapon Against Cancer
(www.sciencealert.com)
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rule #1: be kind
So, what's the deal with the mismatched safety limits between the carcinogen Aspartame and stevia? If not because of money, surely, it's not from a lack of science (evidence).
Did a quick search, in higher doses stevia may cause mutagenic effects and regulatory bodies initially classified it as safe over the objections of some researchers who say it needs more studies on this effect. Stevia also lowers blood pressure and can cause light headedness and fainting in larger doses. The effect on blood pressure is potentially fatal in small children and people with certain health complications.
In less refined forms stevia also carries a high risk of allergic reactions because it's a form of ragweed but the stuff used as a dietary sweetener is highly refined so that shouldn't effect the recommended limit.
Goddamn. 😮
OK, a quick double-check (all I have time for), suggests these Ill effects come in mega doses (unreasonably high doses, like the equivalent of dozens of pounds of sugar), and/or in rodents.
At the same time, I see studies claiming that stevia has quite a few health benefits, ranging from preventing tooth decay to reducing tumors.
And the fermented variety in the OP should be even safer/better.