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this post was submitted on 03 Sep 2025
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Therapist: So it sounds like you're tired all the time.
Me: yes.
Therapist: Are you sleeping well?
Me: No. But when I manage to sleep well for a few nights in a row, I feel amazing.
Therapist: Well it sounds like sleeping better would help a lot. Why don't you tell me about your sleep routine?
Me: Well, I usually go to bed late, and then spend several hours staring at my phone until my eyes are itchy and I feel like I'm about to pass out.
Therapist: Oh. You shouldn't do that.
Me: I know.
Therapist: You should skip the part where you stare at your phone for hours.
Me: I know.
Therapist: Okay, well our time is up. That'll be $5000.
I wake up at three am and sit with my eyes closed until my alarm at 5:15. What do doc?