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this post was submitted on 03 Sep 2025
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Yeah, my bedtimes aren't exactly the same, I work meetings at night that end whenever they feel like it sometimes, but a routine in bed is important. Brush teeth, read til eyes are heavy, go to sleep. I'm addicted to reading in bed now. I'm 92% of the way through The Passenger and I have no book lined up for after and I actually get anxiety because I think my sleep will be affected if I don't have something.
I slept poorly for a long time, and that's improved a bunch. And with it, better at work, better at parenting, better at exercising.