this post was submitted on 16 Sep 2025
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[–] AbsolutePain@lemmy.world 3 points 2 weeks ago

I've been trying to practice daily, even if only 30 minutes. It has really, really made a difference.

It's not linear. By that I mean that 30 minutes daily is more than twice the improvement over 30 minutes day on day off.

Definitely trying to stick to daily practice.