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Tense all of your muscles for a few seconds while laying down. Slowly release your muscles from toe to head. Exhale.
Or
Learn to meditate
Just tried this, feel like I'm being chased by a tiger now, heart is going like fucking crazy
Well? Did the tiger get you out not? The suspense is killing me.
Managed to evade the tiger, but no joke I felt like I was being chased. Got so wound up I ended up getting on Grindr and finding a hookup lol
This is the opposite of what the Buddha wanted...
Good
So, you chased the tiger back and you caught each other.