this post was submitted on 04 Oct 2025
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Every day my mouth says dairy, every day the rest of me says noooo
Mouth wins nearly every time lmfao
I essentially quit dairy. It did things like make me feel like I was having a heart attack as early as age five. I'll have a reasonable amount now and then and it doesn't bother me mostly. Andrew Weil suggested people with food sensitivities could try gradually reintroducing after stopping and recovering. Sometimes I remember this and try a little and I'm fine. Thing is, I grew up downing pints of milk and such. I guess you can OD on it but you can also tweak your prescription till you get it right.