AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
More support communities:
On lemmy.world
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That's usually when I realise I need to sleep. My interoception is really bad, so I notice when I'm feeling tired. I will notice when I start getting general anxiety and depressive feelings, and those always* go away with sleep.
Learning how to relax, taking walks in nature, and spending time with friends have also worked for me. Deciding which one will help at any given time is an art I have yet to master.
*when no external factors are present.