this post was submitted on 04 Oct 2025
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Does AI coaching cause more injuries? (www.runningsucks101.com)
submitted 3 days ago by okwithmydecay@leminal.space to c/running@lemmy.world
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[–] olafurp@lemmy.world 1 points 2 days ago

I have gotten mild injury from running and I definitely think there's a lot more chance that people get injured my following an AI plan that having a coach.

A proper coach will make sure you're not getting injured first before ramping up intensity. An AI will have a tough time conveying the importance of not running through pain. Running through pain is probably the number one cause of injuries.