this post was submitted on 04 Oct 2025
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Not sure where this superstition came from. You can clean your cast iron with soap, pretty much any kind. Seasoning is very tough, around the hardness of glass. Pretty much the only real guidelines are don’t use anything abrasive like bar keepers friend (unless you wanna reseason), and don’t leave it wet.
The people leaving a layer of uncleaned grease on their pans have no clue what they are doing.
The superstition is due to old soaps which contained lye. That will desire you seasoning.
Modern soaps don't contain any lye. You just want to make sure you dry it quickly after washing it.
Does it really make a difference? Personally I want my pan to sparkle but are these people really experiencing any negative effects? I realize food born illnesses exist but it doesn't seem like the practice is bad enough to matter.