archeology

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Humans Used to Sleep Twice Every Night. Here's Why It Vanished. (www.sciencealert.com)

submitted 2 weeks ago by ooli3@sopuli.xyz to c/Archeology@sopuli.xyz

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[–] ICastFist@programming.dev 18 points 2 weeks ago (1 children)

Cognitive behavioural therapy for insomnia (CBT-I) advises people to leave bed after about 20 minutes awake, do a quiet activity in dim light, such as reading, then return when sleepy.

Last time I tried that after waking around 3am, I only felt sleepy by 7, with the first hour or so being me reading a kindle under yellow light. At least it wasn't a workday.

[–] SkaveRat@discuss.tchncs.de 8 points 2 weeks ago

It's important to continue doing it. Just doing it once isn't really accomplishing anything