this post was submitted on 07 Nov 2025
26 points (100.0% liked)
Ask
922 readers
42 users here now
Rules
- Be nice
- Posts must be legitimate questions (no rage bait or sea lioning)
- No spam
- NSFW allowed if tagged
- No politics
- For support questions, please go to !newtolemmy@lemmy.ca
founded 8 months ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I trained my brain to be a happier person that brings joy to others so i get positivity back
But today horrors within my comprehension kept invading my daydreams so i listened to some happy music (for me thats mostly "jumpy" 16? bit music and absolutly no voice) to change my mindset to return to happy
But i wont claim i have some harsh life as i am a white european in europe with no need to check my balance before getting groceries
I just have selfmade? anxiety :'D
Just bc you're doing ok with physical things doesn't mean the anxiety doesn't exist. Don't feel survivor's guilt or something like that over having material things everyone should have at a bare minimum, please enjoy them. I hope your anxiety eases soon ๐