this post was submitted on 18 Nov 2025
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DIY HRT
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Welcome!
This community exists for trans people and others to give each other advice and support regarding HRT.
Keep in mind that none of us are doctors. Read up on how to do things properly and double check any advice you are given.
Rules
- Follow the instance rules.
- Be accurate.
- Don't make others worry unnecessarily.
- Sources are appreciated.
Quick Facts
- Different routes (oral vs injections vs trans-dermal etc) have the same results. Pick whichever option you are most comfortable with.
- If you're doing feminizing hrt your boobs will randomly grow in bursts. Chest pain going away is perfectly normal.
- It's unreliable to estimate your hormone levels based on signs. Take blood tests if they are available to you.
- Remember to eat well, get enough sleep, and exercise! This will help you grow properly and look more masculine on testosterone or more feminine on estradiol.
Check out the pinned posts! They contain lots of useful links and resources.
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So in order to do DIY with spray you will also need a blocker (and with gel too), but as others I will also recommend gel or injections over spray. Injections are scary at first, but I promise you it becomes easier with time.
Gel is fairly easy, but you need to apply two to three times per day. Also be careful not to get any on the hand you will be taking blood tests from. Also, don't get spray or gel on anyone else. I have ADHD and I tended to forget to apply at times. It can take a moment for it to dry, but then after that you're good to go. With spray it's all fairly similar.
Thank you so much