this post was submitted on 18 Oct 2023
1050 points (96.8% liked)

Memes

45581 readers
1 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 6 years ago
MODERATORS
gary_host_laptop@lemmy.ml
sexy_peach@feddit.de
cyclohexane@lemmy.ml
cypherpunks@lemmy.ml
1050
30's wheel of pain (lemmy.world)
submitted 2 years ago by snoqualmieowl@lemmy.world to c/memes@lemmy.ml
63 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] Rolando@lemmy.world 12 points 2 years ago

Personal trainers are awesome. If you can't afford one:

  1. find a friend to work out with. Preferably at your same physical level. Look for workouts or support online.

  2. get as much medical care as you can afford. A lot of small problems in your 30s can turn into big problems in your 40s.