this post was submitted on 31 Oct 2023
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What’s everyone’s heart rate walking? (alien.top)
submitted 2 years ago by Altruistic-Knee-4909@alien.top to c/apple@hardware.watch
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I understand everyone is different and everyone has different heart rates, my heart rate walking from the car to the store is anything between 110-125 I’m 30 yrs F My moms is 56 and hers while walking to the store is anything between 70-85s, my husbands is anything between 80-90s. I have been to a cardiologist to make sure everything is fine, I am pretty healthy. If you guys don’t mind sharing your HR

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[–] tardwash@alien.top 1 points 2 years ago

Walking around my neighborhood, which is mostly flat, my hr is usually around 80. I’ve noticed it’s slightly higher later in the day or right after I eat. I try to do 3-4 hours of zone 2 cardio per week. My zone 2 is 104-123. I have to walk at 10%+ incline at 20 minute mile pace to get my hr above 104.