this post was submitted on 05 Nov 2023
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Get professional help please.
If this is something you actively experience, know that it is not normal and it is something you can get medical assistance for.
I thought it was normal for the first 30 years of my life. Now I'm much better and laughing at memes
So, research shows that everyone's voice inside their head, no matter who they are or where they're at, is profoundly negative.
Also, you don't have to believe it--which is oversimplifying, but that's the jist of it.
It's not at all unusual.
{{Citation Needed}}