this post was submitted on 15 Nov 2023

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Running

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The pain is real (lemmy.world)

submitted 2 years ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world

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[–] HonoraryMancunian@lemmy.world 3 points 2 years ago (1 children)

Active rest is your friend

[–] Adramis@lemmy.blahaj.zone 2 points 2 years ago (1 children)

What is that?

[–] HonoraryMancunian@lemmy.world 3 points 2 years ago* (last edited 2 years ago)

Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured).