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Reading print improves comprehension far more than looking at digital text, say researchers
(www.theguardian.com)
this post was submitted on 16 Dec 2023
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I don't think those are doing nothing. I often find blue-light filters are a lot easier on my eyes. But even so, brightness might have a more powerful effect, and I can attest that my phone's brightness comes all the way down at night.
Actually, even at minimum brightness with a blue light filter on, I still get annoyed when my dark-mode apps are interrupted by a giant, white block of anything.