this post was submitted on 01 Jul 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Recaps, Highlights, Lowlights, Feats of the Day, Self-Commitments, Primal Screams -- How ya doing LoseIt? (lemmy.sdf.org)
submitted 2 years ago by funchords@lemmy.sdf.org to c/loseit@discuss.tchncs.de
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Recapping my week -- logged 7/7 days, doing well staying in the low half of my maintenance leeway, summer humidity is here. Keepin' weight off! Keepin' activity up!

Finally stopped ignoring the literal weeds in my literal garden and put in 45 minutes of weeding in lieu of walking -- now 2 days in a row. Fewer steps on the counter but the body still got it (and the garden needed it).

Who's lurking? How was your week? Let's hear it!

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[–] kephalos@discuss.tchncs.de 2 points 2 years ago

I contemplate to still count calories but be more liberal with my deficit and follow up on her advice to track my emotions. That would "secure" me against uncontrolled eating while also following up on her advice on listening to my body and being less strict.

She is a registered dietician with the national dietician's organisation. and overall she didn't ring the pseudo-science alarm bell, to which I am quite sensitive.