this post was submitted on 06 Feb 2024
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[–] x4740N@lemmy.world 11 points 1 year ago (1 children)

You should try meditation for mental health, I'm actually serious about this

[–] weker01@feddit.de 16 points 1 year ago

I actually do and would second this.

I don't like how meditation has this "spiritual", "new age" woowoo connotation. It's just something one can do and train.