this post was submitted on 03 Mar 2024
18 points (87.5% liked)

ADHD Women

2280 readers
11 users here now

A community for women to find support and discuss living with ADHD.

founded 2 years ago
MODERATORS
 

Please share whatever you feel like sharing! Your contributions make this community an actual, well... community :)

you are viewing a single comment's thread
view the rest of the comments
[โ€“] Catarinalina@lemmy.world 2 points 1 year ago (1 children)

Oh that's really interesting, I'll have to give that a try. I am thinking it would pair well with mindfulness meditation

[โ€“] ickplant@lemmy.world 2 points 1 year ago

It absolutely does! I love meditating after breathwork.