Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....
this post was submitted on 30 Mar 2024
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My personal recommendation is to be careful with the training. Stay close to the recommendations. If you go much longer than asked for (especially in speed, but also in time/distance) you might be doing yourself an disservice. There's a certain growth curve for all the systems you're improving, and if you shoot past that you'll be objectively degrading other systems.
Alright, I'll keep that in mind, thanks ๐ I appreciate it
And before I forget again, good luck on the half!