this post was submitted on 25 May 2024
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food

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basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol' meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?

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[โ€“] SuperZutsuki@hexbear.net 3 points 1 year ago* (last edited 1 year ago) (1 children)

It takes a while and a force of will but it's quite wonderful when you feel like you're in control and not your impulses. I'm currently dealing with a stress- and depression-induced eating disorder and it sucks. I'm not eating too much per se but I'm mostly eating garbage that isn't good for me, like a bunch of donuts, and then feeling sick. I'm making a little progress on the stress and depression side and it's helping to curb the eating disorder, too.

[โ€“] blakeus12@hexbear.net 3 points 1 year ago

same. thanks for the advice and good luck getting through it