LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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It's not easy, but it works! Down 9.5 pounds since the start of June (infosec.pub)

submitted 2 years ago by thrawn21@lemmy.world to c/loseit@discuss.tchncs.de

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cross-posted from: https://lemmy.world/post/3286611

I lost almost 50 pounds by calorie counting back in 2015, then stopped counting and spent the next six years slowly putting it all back on. I've used Libra to track my weight, and you can see the half-hearted attempts over the years to halt that upward progress.

I've been sick of being overweight, of feeling sluggish and unattractive, and of having a hard time doing things l love like hiking and rock climbing. I stress eat a lot, and not to jinx things, but I've finally reduced the stressors in my life where I'm feeling really good about this latest weight loss spree.

Fingers crossed I'll be posting here sometime in the new year about having hit my goal weight!

[Image description: a line graph with the x-axis from 2014 to 2023, and the y-axis from 108 to 160lbs, the charted line showing a steep drop, and a jagged climb, with the last couple years hovering over an "overweight" demarcation.]

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[–] Missmoozie@lemmy.world 6 points 2 years ago (1 children)

Your graph there shows that you ventured slightly into the underweight category last time you lost weight. Your language here is quite self deprecating despite your weight not being out of control high. Just some alarms going off telling me to tell you to be safe, love yourself. If you have had a tense relationship with food in the past, I recommend losing this time with a doctor’s supervision. 9 pounds in two months at your weight is implies around 2 pounds a week which would be higher than the recommended 1% of your body weight per week. You are clearly dedicated, and are making very fast and consistent progress, so be proud! Just be safe! Wishing you all the best.

Aside from that! 9 pounds over 2 months

[–] thrawn21@lemmy.world 2 points 2 years ago

Yeah, I overshot my goal weight back then without even meaning to. Though I liked what I saw in the mirror (visible abs!), being underweight sucked, I was cold all the time, and had so little fat on my ass it was uncomfortable to sit on an unpadded chair. Not gonna let that happen again.

I don't think it's too crazy of a rate of weight loss, I started after getting back from vacation in the beginning of June. My sedentary TDEE is about 1600, and I aim for a deficit of about 400 day, either through eating less or moving more, which turns into about 3/4ths a pound a week.

[–] Blaze@discuss.tchncs.de 3 points 2 years ago

Well done!

[–] alex@jlai.lu 3 points 2 years ago

Congratulations, I'm proud of you!

[–] AttackBunny@lemmy.world 2 points 2 years ago

Keep it up. It’s very hard work, but it absolutely pays off.

[–] DarkThoughts@kbin.social 2 points 2 years ago

Yeah. Getting a kitchen scale was a good investment for me too. I'm not overweight much but kinda stuck there since forever and even just rough estimates after converting some of my usual cooking stuff into grams helped me to find some consistency in my cooking, and with that a slight lowering makes the weight go down. No surprise, less calories, less weight. Didn't even have to do any weird diets or cut out all the sweets either (which I don't count).