T1Diabetes

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A place for people with T1 diabetes.

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What foods help stabilize your blood sugar? (lemmy.world)

submitted 6 months ago by rmtworks@lemmy.world to c/t1diabetes@lemmy.world

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I’m a recently diagnosed type 1. I just got my first continuous glucose monitor about a week ago. I’ve been learning a lot with it, including seeing how many different foods I eat cause my blood sugar to change. One thing I’ve found is that popcorn works quite well to stabilize my blood sugar, particularly when I am in “free fall” from a spike.

What types of food have this effect for you?

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