Calisthenics and Bodyweight Fitness

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A home for the Calisthenics and Bodyweight Fitness!

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Does walking build muscle, burn fat, both or neither? (www.gq-magazine.co.uk)

submitted 2 months ago by sabreW4K3@lazysoci.al to c/calisthenics@lemmy.today

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[–] DonaldJMusk@lemmy.today 0 points 1 month ago

I would think that it does build muscle in people who don't walk much. But if you already have big strong legs, yeah, it's not gonna do anything but keep the muscles in tune. But for skinny legs, walking up hills can def help. IMHO