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The original was posted on /r/lifeprotips by /u/Irontruth on 2025-06-16 20:50:22+00:00.
The VA makes apps, and some are specifically for veterans to access services from the VA, but others are just free apps that anyone can download.
CBT-I Coach is a sleep tracking app to help you deal with insomnia. It has trackers you can use to journal about your sleep over time, as well as tools you can use in the app to help you sleep better. It also has guidance on sleep hygiene.
https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
Mindful Coach is an app intended to give you guidance and tracking on using mindfulness techniques. https://www.ptsd.va.gov/appvid/mobile/mindfulcoach_app.asp
No adds, no logins. Just useful apps that are free.