I use one of these for the first two phases in a cannabis cycle, seedling and first growing stage. I have two Phillips MASTER PL-L with 4000K / 55W / 4800lm. They are very good for root develpment, but the low wattage means theres not enough oomph for bigger plants and your yield will suffer. Your regular growlight comes with 200W+ and different color for the flower cycle.
I'd say they are great for your first plants, but you will eventually upgrade.

