It's starting in Europe as well unfortunately :/
this post was submitted on 30 Oct 2023
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Aw see this is the kinda love we need. Thanks Europe! Can you help us? 😭
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I just lay down. Ain't got time for all that other stuff
Having just got 2-3 hours of sleep last night this hits pretty close to home
I just wanna fuckin sleep is that so much at ask ;_;
We are addicted to coffee. But not good coffee. Shitty Starbucks or Peet's coffee. Only a few of us truly live and drink small shop ethically sourced but we know that's for rich folks!
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I can usually only sleep for about 5 hours a night and have a very brief window of opportunity to get to bed, usually between 10-12. If I miss it, I’m up all night, tossing & turning. If I go to bed earlier than that somehow, I wake up at 2 in the morning and can’t get back to bed. We value sleep alot, but I wonder how it is in the animal kingdom, do they really get alot of sleep, or are they on edge all the time?
Just looked it up, other primates are listed as getting 9–15 hours of sleep a day, we are so fucked up.
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My personal journey with sleep meds - I think it's a success
- staying up all the time my sleep schedule keeps changing
- start taking Seroquel
- buy ear plugs and an eyemask
- staying up all the time my sleep schedule keeps changing with weird side minor effects
- get off of Seroquel
- staying up all the time my sleep schedule keeps changing
- more structured life and better habits
- staying up sometimes and my sleep schedule changes sometimes and it's rough when it does
- try melatonin - feels like it hardly does anything
- covid lockdown hits - my PCP tells me about a study where ppl who took massive doses of melatonin had better immune systems
- take massive amounts of melatonin
- sleep schedule does better than ever!
- do well on this for about 3 years
- learn that melatonin likely effects your reproductive system
- get off it and replace it with eating pistachios at night (which have an insanely high melatonin amount)
- sleep schedule better than ever!
- ween off of needing it every night
- now I only need it on certain occasions, sleep schedule better than ever
Who told you to take Seroquel as a sleeping aid? I take it for mental illness reasons. Sure it knocks you out, but holy shit. I gave one to my partner who was having trouble sleeping one night, she woke me up to get me to ”make the clown go away”.
Definitely not to be used as a sleep aid.
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